Wellness Workshops: Self-Compassion

Self-Compassion is a three-session workshop aimed at increasing your self-compassion and improving your ability to bounce back from difficult experiences. Specifically, this workshop will include defining and learning about the benefits of self-compassion and various mindfulness-based activities focused on facilitating self-compassion.

A workshop is different than a therapy group in that it includes education, practicing coping skills, and providing activities to encourage self-exploration. Please note that, while we are operating remotely, we ask that all participants keep their cameras on during the workshops. Keeping cameras on allows for a more interactive experience while also ensuring that all participants are in a private space during the workshop.

Section B Schedule

  • Session 1: Tuesday, February 15th from 2:00PM-3:00PM
  • Session 2: Tuesday, February 22nd from 2:00PM-3:00PM
  • Session 3: Tuesday, March 1st from 2:00PM-3:00PM

All sessions held via Zoom.

Be mindful of which section you register for as the earlier section has already started.


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