Wellness Workshops: Relating Authentically

This four-session workshop focuses on developing skills to establish, nurture, and maintain meaningful interpersonal relationships. The sessions are divided into content that builds upon itself. The four sessions include segments dedicated to: boundaries and values, conscious communication, vulnerability and intimacy, and relating authentically. By the end of this workshop, you will have a better understanding of the common areas where we ‘hold ourselves back’ in relating to both yourself and with others.

A workshop is different than a therapy group in that it includes education, practicing coping skills, and providing activities to encourage self-exploration. Please note that, while we are operating remotely, we ask that all participants keep their cameras on during the workshops. Keeping cameras on allows for a more interactive experience while also ensuring that all participants are in a private space during the workshop.

Section B Schedule

  • Session 1: Wednesday, February 9th from 4:00PM-5:00PM
  • Session 2: Wednesday, February 16th from 4:00PM-5:00PM
  • Session 3: Wednesday, February 23rd from 4:00PM-5:00PM
  • Session 4: Wednesday, March 2nd from 4:00PM-5:00PM

All sessions held via Zoom.

Be mindful of which section you register for as the earlier section has already started.


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